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Athlete	Date	Location	Workout Name	Description	Results
Zac Hoehn	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	28 reps Performed as RX
Zac Hoehn	11/17/2016	Keshequa High School	Q2-W2 - Sprint Test #2	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court *Submit as distance rounded to the nearest tenth of a mile	4.90 mi Performed as RX
Zac Hoehn	02/10/2017	Keshequa High School	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.20 mi Performed as RX
Zac Hoehn	04/21/2017	Keshequa High School	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.90 mi Performed as RX
Zac Hoehn	09/12/2016	Keshequa High School	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	4.58 mi Performed as RX
Zac Hoehn	05/10/2018	Keshequa High School	Q4-W6 - SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.48 mi Performed as RX
Zac Hoehn	09/11/2018	Keshequa High School	Q1-W1 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.30 mi Performed as RX
Zac Hoehn	01/15/2019	Keshequa High School	Q2-W7 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.60 mi Performed as RX
Zac Hoehn	04/02/2019	Keshequa High School	Q3-W12 - Sprint Benchmark #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.50 mi Performed as RX
Zac Hoehn	05/28/2019	Keshequa High School	Q4-W11 SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.50 mi Performed as RX
Zac Hoehn	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.10 mi Performed as RX
Zac Hoehn	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.10 mi Performed as RX
Zac Hoehn	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	9.50 mi Performed as RX
Zac Hoehn	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
Zac Hoehn	05/29/2018	Keshequa High School	Q4-W10 1 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	9m 29s Performed as RX
Zac Hoehn	05/29/2019	Keshequa High School	Q4-W5 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	9m 48s Performed as RX
Zac Hoehn	05/22/2019	Keshequa High School	Q4-W5 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	9m 48s Performed as RX
Zac Hoehn	03/03/2017	Keshequa High School	Q3-W7	1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow.	42 reps Performed as RX
Zac Hoehn	12/01/2017	Keshequa High School	Q2-W4	1 Min Ladder Step In/Out Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.	26 reps Performed as RX
Zac Hoehn	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	50 reps Performed as RX
Zac Hoehn	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	50 reps Performed as RX
Zac Hoehn	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	50 reps Performed as RX
Zac Hoehn	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	50 reps Performed as RX
Zac Hoehn	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	14 reps Performed as RX
Zac Hoehn	09/21/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	1m 32s Workout Scaled

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